Yoga
practice
What we do in class
Scaravelli inspired Yoga which focuses on Ground, Breath, Spine
Open
Dynamic yet slow moves to gently open up your fascial body
Strengthen
Finding structure in your body to bring Empowerment
Breathe
Simple techniques to calm or energise
Play
Being curious to discover how your body works and what it needs
Surrender
Softening into your Inner Self and the greater Cosmos around you
We are not trying to make perfect shapes with our bodies…or search for any perfection at all
You are going to explore yourself, find the areas that are stuck, need attention…
To reclaim yourself; your TRUTH, your CENTRE, your HOME
Tune into bio intelligence to become more YOU
You will learn how to regulate your Nervous System; releasing stress and finding Pleasure instead
How to cultivate more Self Love
Be more P R E S E N T
Express yourself authentically
Feel more Whole & Integrated
My job is to help you feel more YOU
Private Classes
60 mins $40,000
90 mins $50,000
Group Class
Tuesdays 10-11.30
$15,000
Group Workshop
Fridays 10-12
$20,000
(max 6 people in class)